Introduction
Being clean and healthy is very important for feeling good and staying well. In this chapter, we will learn why staying clean and healthy is important, how to do it, and how to keep our homes clean too!
Why We Need to Stay Clean and Healthy
Staying clean and healthy helps us feel good and keeps us safe from germs that can make us sick. When we take care of ourselves and our surroundings, we are less likely to get sick and more likely to be happy and energetic.
How to Stay Clean and Healthy
1. Wash Your Hands: Wash your hands with soap and water before eating and after using the bathroom. This helps remove germs that can make you sick.
2. Brush Your Teeth: Brush your teeth twice a day, in the morning and before bed. This keeps your teeth clean and helps prevent cavities.
3. Take a Bath or Shower: Bathing or showering regularly helps remove dirt and sweat from your body, making you feel fresh and clean.
4. Eat Healthy Foods: Eating fruits, vegetables, and other healthy foods helps your body stay strong and gives you energy to play and learn.
5. Get Plenty of Sleep: Sleep is important for your body to rest and grow. Make sure to go to bed at the same time every night and get enough sleep.
Why and When We Get Dirty
We get dirty when we play outside, eat messy foods, or touch things that are not clean. Dirt can get on our hands, clothes, and faces. It’s natural to get dirty sometimes, but it’s important to clean up to stay healthy.
How to Clean Yourself
1. Washing Your Hands: Wet your hands with water, apply soap, and rub them together for 20 seconds. Rinse with water and dry with a clean towel.
2. Brushing Your Teeth: Put a small amount of toothpaste on your toothbrush. Brush all sides of your teeth and your tongue for two minutes, then rinse your mouth with water.
3. Taking a Bath or Shower: Use soap and water to wash your body. Make sure to rinse off all the soap. Use a towel to dry yourself after bathing.
How to Clean Your House
1. Pick Up Toys and Mess: Put away toys and clean up any spills or crumbs. This helps keep the house tidy and safe.
2. Sweep the Floor: Use a broom or vacuum to remove dirt and dust from the floor. This helps keep the floor clean and free from germs.
3. Wipe Surfaces: Use a cloth or sponge to wipe down surfaces like tables and counters. This removes germs and makes surfaces clean.
4. Make the Bed: Tidy up your bed each morning by straightening the sheets and pillows. A clean bed helps make your room look nice.
5. Take Out the Trash: Put trash in the bin and empty it when it’s full. This keeps the house smelling fresh and free of waste.
Conclusion
Staying clean and healthy is important for feeling good and staying well. By following these simple steps to keep yourself and your home clean, you will be able to stay happy and healthy. Remember, clean habits make for a happy life!
This chapter introduces grade 1 students to the basics of cleanliness and health, with simple instructions and practical tips. It encourages good habits for personal hygiene and home cleanliness, helping young learners understand the importance of staying clean for their overall well-being.
Fun Facts
– Did you know that washing your hands for 20 seconds is as long as singing “Happy Birthday” twice?
– Keeping your home clean helps prevent pests like ants and mice from coming inside.
